Lymphatic massage, and room for the rest of you to heal.
Your body already knows how to heal. It needs to feel safe first. Sara Hartman has spent 25 years helping bodies recover after plastic surgery and swelling of every kind. Around her is a studio of practitioners she trusts, caring for your mind, your heart, and your everyday life.
Formerly Temecula Lymphatic Therapy
Lymphatic massage in Temecula
Whatever's got your body holding fluid, you're in the right place.
Lymphatic drainage helps your body move the fluid it can’t clear on its own. After plastic surgery, a C-section, or a mastectomy. Through postpartum. With lymphedema, an autoimmune flare, or a body that holds onto water. Recovery after plastic surgery is the heart of Sara’s work, and surgeons across Temecula and the valley send their patients to her. With 25 years of experience and advanced post-surgical training, the harder cases are in good hands here too.
Post-Op Lymphatic Therapy
After surgery
The hands-on drainage that helps your body clear swelling and recover after surgery. The work Sara's known for.
Everyday & ongoing swelling
Wellness Lymphatic Therapy
The same gentle drainage for puffiness, bloating, and water retention. Most people feel lighter the same day.
Why it works
Healing starts when your body stops bracing.
After surgery, or after a long stretch of stress, your body goes into fight-or-flight to protect itself. That’s your body doing its job. The trouble is how long it stays there. The news, the pace, and the pressure of an ordinary week can keep a nervous system on guard for months, and it shows up as anxiety, insomnia, and slower healing.
Most people were never taught how to shift out of it. That’s the work here. Some of it happens on the table. Some of it happens in a class or a conversation. Every practitioner in the studio was chosen to help your nervous system come down off high alert, whichever way you come in.
Body · Mind · Heart · Life
However you need to heal, there’s room for it here.
Whatever brought you in, choose what feels right. Everything here works toward the same thing, a body that feels safe enough to heal.
Body
Therapeutic Massage
Therapeutic bodywork to ease tension and settle a body that's been holding on.
IV Therapy
Hydration and targeted nutrients with Kate Famularo, a registered nurse with 23 years of experience. Booking opens soon.
PEMF + Red Light
One 30-minute session. A warm PEMF mat below and red light above, for circulation, recovery, and rest.
Vibroacoustic Sound Bed
Low-frequency vibration you feel through the whole body, guiding the nervous system toward rest.
Sound Baths & Meditation
Learn to switch yourself off. Classes with Amber Young.
Mind
Emotional Wellness & Breathwork
Live from trust, not fear. Small groups with Joe Clarke.
Heart
Sound Healing Gatherings
Practical tools for everyday resilience. Gatherings with Monique and Jason Beskin.
Life
Your care team
You won't be doing this alone.
Sara still does every lymphatic session herself. For everything else, she brought in people she trusts with her own clients.
Kate Famularo is a registered nurse who will lead IV therapy. Amber Young teaches breathwork, meditation, and sound, so the calm goes home with you. Joe Clarke guides small groups through grief and the stress people carry too long. Monique and Jason Beskin bring evenings of sound and meditation that feel like slowing down with friends.
Familiar faces every time you come back.
Gold Membership
One session helps. A rhythm changes things.
PEMF and red light are built into Gold membership. Each month you get an 80-minute massage or lymphatic session with Sara, then a PEMF and red light session right after.
Most members start here
Gold
$165
80-minute massage or lymphatic with Sara
PEMF and red light right after.
Twice a month
Gold Plus
$319
Two visits a month.
Everything in Gold, doubled
For steady, ongoing care.
What clients are saying
"Sara is very professional, communicative, and my only regret is not seeing her sooner. For anyone undergoing healing from plastic surgery, I highly recommend Sara to ensure you get the beautiful results you want and to achieve pain relief that no medication can touch."
Anda Beninger
What clients are saying
"Cannot describe how grateful I am to be able to come here and see Sara. She makes a really uncomfortable post op experience a completely tranquil and calming one for me the two times a week I’m lucky enough to see her."
Alexis Baldwin
What clients are saying
Sara is amazing! She is so dedicated to her education and has made such a big difference in my recovery after surgery. She took the time to understand what I needed and always went the extra mile to help me feel better. You can tell she truly cares about her clients. I’m so grateful I found her – highly recommend!
Lyndsey Klein
