Emotional wellness and breathwork for the weight you’ve been carrying.
Heart · Emotional Wellness · Temecula
Small groups with Joe Clarke for grief, emotional pain, and the hard seasons that leave a body braced. Slow breathwork, guided meditation, and honest conversation, with tools you can keep using at home.
Your heart and your nervous system are wired together.
The vagus nerve is the longest nerve of your rest-and-repair system. It runs from the brainstem down through the throat, heart, lungs, and gut, and it carries the signal that tells your body the danger has passed. Heart rate slows, breath deepens, and the bracing lets go.
Grief, anxiety, and stress that sits too long keep that signal faint. Your body stays braced for a threat that isn’t coming. Slow breathing is one of the most direct ways to strengthen it again, so your body remembers how to stand down. Researchers track this as vagal tone, and higher vagal tone tends to come with steadier moods, better recovery, and a body that bounces back from stress more quickly.
How it works
For the heart that’s been carrying too much.
This is for anyone moving through grief, a hard season, or stress that won’t let up. Shallow sleep, a racing mind, a chest that feels tight even when nothing is wrong. You don’t need to know a thing about the nervous system to begin.
Joe’s breathwork is for what you’re carrying. Looking for breathwork to calm down or sleep better? That’s Amber’s classes →
Who it's for
A steady guide for the heavy seasons.
Joe Clarke is a breathwork and meditation coach and author whose specialty is the heart. He helps people live less from fear and more from trust, through grief, anxiety, and the weight of a hard season. His small-group sessions here pair slow breathwork and guided meditation with honest conversation, so you leave calmer, with tools you can use at home.
Heart · Practitioner
You share only what you want to. The rest stays yours.
Meet Joe →
Joe Clarke
Every session follows the same three steps.
Each session leaves room for whatever you bring in, and you leave with a practice you can return to on your own.
Inside a session with Joe
03
Take the tools home
You leave with simple practices to use on your own. Over time, dropping into rest gets easier and faster.
02
Name what's holding you
Then he helps you name what keeps you braced, like grief, anxiety, or a hard season.
01
Slow the breath
Joe starts with slow breathwork and guided meditation, one of the most direct ways to tell your body it's safe to stand down.
Small-group sessions with Joe.
Pricing · Emotional Wellness & Breathwork
Groups stay small, up to 8 people, so there’s room to be heard. Grief sessions stay at four. Come to one, or make it part of your month.
Breathwork for Energy, Focus, and Serenity
Breath
Breathing practices for steadier energy, clearer focus, and calm you can reach on your own.
$40
Most requested
Gracefully Healing Grief
A safe, supportive space to honor your grief and say what’s been left unsaid, aloud, within, or in writing. Bring a pen and paper, and a memento if you’d like.
$65
Heart
Heart-Centered Healing
Simple techniques for healing emotional pain through your heart, so the past can rest.
$40
Meditation
Meditation for Inner Harmony
Meditation that brings your mind, body, and emotions into balance. Good for beginners and longtime meditators alike.
$40
Questions about emotional wellness & breathwork.
FAQ
Sound Healing Gatherings
Evenings of guided meditation, sound, and reflection with Monique and Jason Beskin, made for slowing down together.
Learn More →
Calm you can come back to.
Pairs well with
Sound Baths & Meditation
Learn to switch yourself off, with classes and private sessions with Amber Young.
