Therapeutic massage for a body that stays braced.

Sara offers therapeutic massage, prenatal massage, and the Nervous System Reset, a slower 80-minute session with hot stones, lymphatic drainage, and acupressure. Every session is built around what your body needs that day, whether that's tight shoulders, a stiff neck and back, tension headaches, or stress you've been carrying for weeks.

Sara is a CAMTC-certified massage therapist (CAMTC #13840) with 25 years of experience. Clients come to the studio in Temecula from Murrieta, Menifee, Wildomar, Lake Elsinore, and Fallbrook.

Therapeutic massage works your muscles. It uses firmer pressure to release knots and tension in your neck, back, and shoulders. Lymphatic drainage works the lymph vessels right under your skin, with light, slow strokes that move fluid and ease swelling.

If you're dealing with tension or pain, massage is the fit. If you're dealing with swelling or recovering from surgery, lymphatic drainage is. Not sure? Book a free phone consult.

You might feel a little tender for a day or so, especially in spots that were very tight. That's normal and fades quickly.

Sara adjusts the pressure to you throughout the session, so tell her anytime you want more or less. Drink water and move gently afterward.

Undress to whatever level feels comfortable. You stay covered with a sheet the whole time, and Sara only uncovers the area she's working on.

Wear something easy to change in and out of.

It depends on your goal. For stress and everyday tension, many clients come once a month. If you're working through a stubborn knot, a sore back, or a stiff neck, coming every week or two to start can help, and then you can space it out.

Sara will suggest a rhythm that fits your body at your first visit.

Massage is $120 for 60 minutes and $140 for 80 minutes. Prenatal massage is $120 for 60 minutes, and the Nervous System Reset is $165 for 80 minutes. After any session, you can add 30 minutes of red light for $30 if the recovery room is open.

Yes. Sara offers prenatal massage in any trimester once your OB or midwife says it's okay. If your pregnancy is high-risk, check with your doctor before booking.

After your baby arrives, Sara also offers postpartum massage and lymphatic drainage.

Yes. The Gold and Gold Plus memberships cover massage as well as lymphatic sessions.

Gold is $165 a month and includes one 80-minute massage or lymphatic session with Sara, then PEMF and red light right after. Gold Plus is $319 a month and includes two. Both are month to month.