Sound healing and meditation, an evening to slow down together.

A sound healing evening is a small-group gathering where you slow down together with guided meditation, reflection, and live sound.

Monique and Jason lead these evenings at the studio in Temecula, with up to 8 people in each group.

The Inner Sanctuary is a 90-minute evening of guided meditation and sound, built for deep rest.

The Full Moon Release is a 2-hour evening held around the full moon. It includes guided journaling, a release practice for letting go of what you're ready to set down, and a sound bath.

Amber's sound baths are shorter, skill-focused classes where you rest while she plays live sound, with guided breathing and meditation. Monique and Jason's sound healing evenings run longer and add reflection, journaling, and time with the group.

Choose a sound bath for a focused reset, and a sound healing evening when you want to slow down alongside others.

No. Everything is guided from start to finish, and you can take part as much or as little as you like.

Wear something soft you can relax in. Lounge cushions are provided, and you're welcome to bring a small blanket or pillow.

For the Full Moon Release, bring a journal and pen.

Monique and Jason Beskin lead the studio's sound healing evenings. Monique has practiced yoga since 2011 and teaches gentle, restorative work rooted in sound, somatics, and meditation. Jason is a certified life coach and yogi who helps people find tools for a calmer life.

Both are certified in yoga, Reiki, sound, somatics, and life coaching.

The Inner Sanctuary is $40 and the Full Moon Release is $44.

Book online through Jane and choose Monique and Jason. Not sure which evening fits? Book a free phone consult.