Sound baths and meditation, calm you can take with you.
Mind · Sound Baths & Meditation · Temecula
Breathe. Release. Reset. Join Amber Young for guided breathwork, meditation, and soothing sound baths designed to support your nervous system, quiet the mind, and invite deep relaxation. No experience needed. Just arrive as you are and allow yourself to exhale.
Your breath is wired straight to your nervous system.
Most of what calms you down runs without you. Heart rate, digestion, the stress response, all automatic, none of it under your direct control. Breath is the exception. It's the one piece of that system you can take hold of on purpose, and through it you can reach the rest.
Slow breathing from the diaphragm, with an exhale a little longer than the inhale, encourages the rest-and-digest side of your nervous system. As your breath slows, your heart rate rises and falls gently with each breath. That rhythm is one of the ways the vagus nerve helps your body recover from stress. It’s a physical change you can create in a few minutes, and Amber teaches you how.
Deep breathing supports your lymphatic system too. Each slow breath from the diaphragm creates gentle pressure that helps lymph move through the body, which is why Amber’s work pairs so well with Sara’s.
Amber’s breathwork is about the body. Slow breathing as a skill you can use to calm down, fall asleep, or come off a hard day. For breathwork that works through grief and emotional weight, see Joe’s sessions →
How it works
Meditation is attention training, not emptying your mind.
People think meditation means switching off your thoughts, then decide they're bad at it. That's not what we do. Meditation is practice at noticing where your attention goes and bringing it back, over and over, on purpose. That's the skill. Do it regularly and your nervous system gets better at finding calm and holding it, the way a muscle gets stronger with use. You don't have to sit a certain way or believe a certain thing. You only have to practice.
Steady yourself
Creating a place to slow down, soften and exhale
With over 20 years of experience in health and wellness, Amber Young brings together sound baths, breathwork, meditation, and yoga to create grounding, soul-nourishing experiences that support the mind, body, and nervous system.
Through group classes and personalized private sessions, Amber invites you to step away from the everyday noise, reconnect with yourself, and experience the beauty of simply being.
Mind · Practitioner
Meet Amber →
20+ years in health and wellness · Group classes and private sessions
Amber Young
Join a class, or take the time to yourself.
Pricing · Sound Baths & Meditation
Classes up to 8. Private sessions go at your pace, one on one with Amber.
Classes
Most people start here
Private Sessions
One-on-one with Amber
The Exhale Pause
30 minutes
$100
$200
The Exhale Reset
60 minutes
Themed Resets
90 minutes
$50
$65
Rest + Restore
Weekly
Questions about sound baths and meditation.
FAQ
Emotional Wellness & Breathwork
Live from trust, not fear. Small groups with Joe Clarke for the stress people carry too long.
Learn More →
More ways to find that same calm.
Pairs well with
Vibroacoustic Sound Bed
Low vibration you feel through your whole body. It gives you the state, and Amber teaches you how to find it again.
