PEMF therapy, the calm you don't have to work for.

Body · PEMF Therapy · Temecula

PEMF therapy is low-level electromagnetic pulses delivered through a warm mat. You lie on it for about thirty minutes while it helps your nervous system settle out of high alert and toward rest.

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You can’t force your body to rest. It has to feel safe enough to get there.

You can lie down and still be running. Jaw tight, mind going, shoulders braced even though nothing is wrong. That's a nervous system stuck in gear, and no amount of trying to relax talks it down.

The PEMF mat works underneath the trying. Far infrared heat sinks into the muscle to ease tension and move circulation, while low, slow pulses run at the kind of frequency a calm nervous system settles into on its own. You lie still, the warmth builds, and your body finds the rest it couldn't reach by force. Most people drift, and some fall asleep. A lot of the shift shows up in the hours after, when you notice you’re calmer and sleeping better.

How it works

Four settings, tuned to what you need.

The mat runs at four frequency levels. We set it to where you are that day, not to a fixed protocol. What it does well is help a wired body settle, ease muscle tension, and support circulation and rest.

Rest · 3 Hz. For sleep and deep unwinding.
Ground · 7.8 Hz. For when you're overstimulated and need to settle.
Create · 10 Hz. A calm, alert setting.
Focus · 23 Hz. The most energizing of the four.

Two therapies, one 30-minute session.

Pricing · PEMF + Red Light

Every PEMF session here comes with red light. The red light panel sits right above the mat, so while the warmth and pulses help your nervous system settle below, red and near-infrared light supports your skin, circulation, and recovery from above. Book it on its own, or add it to any post-op package.

One note before you book. If you have a pacemaker or another implanted electronic device, or if you're pregnant, check with your doctor first. Not sure? Ask us, and we'll sort it out together.

Book

Try it once

$55

One 30-minute session of red light and PEMF together.

Single session

$140

Purchase

Package of 4

Four sessions to add alongside your lymphatic therapy for better recovery. About $35 each.

Post-op recovery

$209

Purchase

Package of 8

Eight sessions to pair with your post-op lymphatic therapy. About $26 each.

Best value · the effect builds

Coming in every month?

GOLD MEMBERSHIP

An 80-minute massage or lymphatic session with Sara, then PEMF and red light right after. Month to month.

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From $165/

a month

What is PEMF therapy?

PEMF stands for pulsed electromagnetic field therapy. You lie on a HigherDOSE mat that sends gentle, low-frequency magnetic pulses through your body while far infrared warmth heats the mat. It supports relaxation, circulation, and rest.

At the studio in Temecula, PEMF is paired with red light therapy in one 30-minute session.

What does a PEMF session feel like?

Warm and calm. Most people feel the heat of the mat and little else, and some notice a light pulsing or tingling. There's no pressure and nothing to do but lie back, and many people drift off.

The mat has four settings, from slower frequencies meant for rest to faster ones meant for focus. If you'd like, you can choose a setting together with Sara.

Is PEMF therapy backed by research?

Medical PEMF devices are well studied for helping broken bones heal.

The mat at the studio is a wellness device, not a medical treatment. It supports relaxation, circulation, and rest, and most people find it calming.

Who shouldn't use PEMF?

Skip PEMF if you're pregnant, have a pacemaker, insulin pump, or other implanted electronic device, use a medication patch on your skin, or have epilepsy. Standard metal implants, like a joint replacement, are generally fine, but check with your doctor first.

Unsure whether any of this applies to you? Book a free phone consult and we'll talk it through.

Do I need to undress for PEMF?

Only as much as you'd like. Your session is in a private room that locks, so you can undress to whatever level feels comfortable for the mat and the red light.

Red light works best on bare skin, so the more skin it can reach, the better.

How often should I do PEMF?

Consistent sessions build the effect over time.

Sara can help you find a rhythm that fits your week.

How much is PEMF, and can I pair it with red light therapy?

PEMF is always paired with red light therapy. A 30-minute PEMF and red light session is $55. Post-op clients can add packages of 4 for $140 or 8 for $209 to their recovery.

The Gold and Gold Plus memberships cover it too.

What people ask about PEMF.

FAQ

IV Therapy

Hydration and targeted nutrients, placed by Kate Famularo, a registered nurse with 23 years of experience.

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Help your recovery along between sessions.

Pairs well with

Wellness Lymphatic Massage

Gentle drainage for puffiness and swelling. Gold membership pairs it with PEMF and red light after.

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Come lie down.
Let your body remember how to rest.

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Book a session, and give yourself thirty quiet minutes. Drawn to that same deep rest? The vibroacoustic sound bed gets there through low vibration you feel through your whole body.

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